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12 Week Fitness Plan
12 Week Nutrition Plan
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Nutrition

12 Week Nutrition Plan

30+ Recipes

Alysha’s Top Nutrition Tips

Fitness

12 Week Fitness Plan

Workout at the Gym or at Home

Alysha’s Ab Blast Videos

Mindset

Strengthen your Mind

Top Tips for Daily Inspiration

Alysha’s Goal Setting Plan

Meet Alysha

Olympian Alysha Newman sees no limits to how high she can go! The Canadian pole vault record holder has won medals at both the Commonwealth and Pan Am Games and is eyeing a podium performance at the 2020 Olympic Summer Games.

Off the Pole Vault runway, Alysha has become a popular health & wellness influencer. She also makes time to talk with young people about mental health, learning through failure and adversity and the importance of living a balanced lifestyle.

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